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Archive for February 23rd, 2009

Island Ride

February 23rd, 2009

tunnelGot out yesterday for a spin around Mercer Island. It was a beautiful day in Seattle and the rain held off just until I got home. Even got a chance to catch the end of the Tour of California. The tunnel leading to I-90 looks like the entrance to a fortress.

I got in 36 miles averaging 15mph.  My average cadence was 96 which for a 2:20 ride means the pedals spun over 13,000 times.

Training updates

Knock. Knock. Who’s There?

February 23rd, 2009

just a quick training update from Kevin…
landshark

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